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Skin Picking: The Freedom to Finally Stop



 
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Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:
  • Exercises to help you to break the habit of the behavior.
  • Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
  • How to release negative thoughts and emotions holding you back.
  • Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
  • How to stay motivated, inspired and positive.

This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick. This book offers truly practical advice to help you stop or reduce skin picking. Annette rightfully makes clear that recovery requires long-term, and hard, work, and that there is no single answer for all of us affected by skin picking and BFRBs, but this book supplies concrete tools to help make the process less daunting.

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