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Holiday Survival Guide
Holiday Survival Guide




TLC wants to be there for you during this stressful time of year, so we're offering five 60-minute presentations on controlling urges, building coping skills, navigating interpersonal relationships, and enhancing gratitude and joy -- all issues that frequently arise during the holiday season.

Previously only available to TLC members, you may now have access to the following expert-led presentations:

  • Enhancing Gratitude and Joy During the Holiday Season
  • Overcoming BFRB Urges When Facing Interpersonal Stress
  • Managing your BFRB when Life Happens
  • Mindfulness and BFRBs
  • Strategies for Relapse Prevention

Once you purchase this guide, you will receive an email with the links to the videos.

TLC Members: You already have access to this great collection of videos, and dozens more!
Just log-in to the Member Center
(and register your account if you have not already), and click Member Webinar Archive.

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